My Musings

Andrea getting an acupuncture treatment

Acupuncture for the Win✨

Acupuncture for the Win✨ A part of mental wellness is staying healthy. I eat well, stay hydrated and rest well. This weekend was a busy

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Andrea in Mindful Holiday Season

Mindful Holiday Season

Mindful Holiday Season There is a well-known phenomenon that occurs during the holiday season that causes me to raise an eyebrow. Many of us feel

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Sedona Landscape

Alignment vs. Balance

Alignment vs. Balance Are you frustrated by your inability to achieve balance? Is there such a thing?   Rather than thinking, “balance”, I would like you

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